Walk, run, or cycle — collect Glows, complete daily quests, and build streaks that keep you coming back. Fitness, gamified.
GlowStride turns your daily movement into goals, rewards, and real progress.
See your route drawn in real time on a live map as you move.
Choose a target in km, kcal, or steps — then just go.
No setup. Pick your mode and hit START. That's it.
Each day, the app generates 3 brand-new quests — one EASY, one MEDIUM, one HARD. Never the same twice.
Easy quests keep you consistent. Hard quests push your limits. All three refresh at midnight so tomorrow is always a fresh start.
Complete quests to unlock lifetime badges and build a track record you're proud of.
Glows appear randomly around you every time you start a new activity — so every run feels like a fresh adventure.
The further you go, the more Glows you can reach. Let the map pull you further than you planned.
Every Glow counts toward your lifetime total and badge milestones. Keep going.
Track your current and all-time longest streaks. Don't break the chain.
A beautiful bar chart shows your steps, distance, and calories for the week.
Review every walk, run, and ride — duration, steps, and route all saved.
No signal? No problem. Track your runs, collect Glows, and log everything without needing internet.
All your data syncs seamlessly to iCloud. Switch devices or reinstall — your history is always safe.
Streaks, badges, session history — nothing is ever lost. Your progress follows you everywhere.
Join thousands of walkers, runners, and cyclists who've turned daily movement into an adventure. Free to download. Free to start.
Requires iOS 16.0 or later · Completely free · No in-app purchases